48 hrs.

Seclusion is a scary thought and knowing this is something that I would need to do has put this weight on my shoulders I can’t seem to lift. I was able to start the thyroid cancer treatment process on March 6th which began with labs and a series of thyrogen injections instead of going off my medication for two weeks which was my other choice. I knew I needed four of these shots, however again the communication piece has been missing from day one on how the whole process would actually go. I received two of the shots along with a small radioactive pill and some labs before I could have my scan. The thyrogen shots come with some side effects such as headaches, tiredness, nausea, and dizziness but I was lucky to only get a few of them. I was finally able to have the full body scan on March 10th which was very enlightening as I wasn’t sure what to expect. This scan is about 1.5 hours long as they begin with a 40 minute full body scan followed by a 10 minute concentrated scan on the neck area and then at that time they told me they would decide if they needed to do the other 30 min 360 degree scan. This scan begins at the head and works its way down to about the mid-thigh. I felt like I was in a Sci-fi thriller where I was going to be launched into space. The machine moved very slow but little by little I able to see the screen where there was an outline of my body and where there could possibly be more cancer. The screen started lighting up and in my mind I was becoming afraid of what this actually meant and still had to lay in this machine. After the full body and neck scan they decided they needed to do the 360 scan. I really started freaking out because to me that only meant things weren’t going to be good. When it was all done the radiologist came in and sat down with me, as I was about ready to pass out, to let me know the results. He told me that he did see some still in the neck area which was more than likely leftover tissue from surgery. He then proceeded to tell me that the other spots were normal such as the salivary glands, stomach and esophagus which would have been nice to know before the scan began. The patient should be aware of all the possibilities beforehand as knowing where the body parts laid inside a human body I really thought I was loaded with cancer as this truly wasn’t the case. I considered this a small win and believe me every win is celebrated.

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March 15th, 2017
7:30 a.m.

“Love you baby girl, have a wonderful day at school. The five days will go really fast and you will have so much fun, I promise you.” As I drive away, I can’t stop crying as I just want to hold her with everything I have. Five days are a long time from her and her amazing hugs. I have to go back to the house and say good-bye again which is going to tear my heart. “I love you so much and don’t want to let you go.” My heart is broken as I watched his eyes start to water and him walk out the door. I’m not sure how much I can handle.


I had the weekend to rest and then had two more thyrogen shots on the following Monday and Tuesday with the big day being on Wednesday, March 15th. I was happy I was able to have the radioactive pill this week due to my daughter having Thursday and Friday off from school so she would be able to have some fun with family to help make the time go fast. There was so much preparation when it comes to taking this pill as I have to be in seclusion for a full two days in my bedroom with no contact. Jocelyn can’t be around me for five full days so she had to stay somewhere else along with Jason having to move downstairs. Also, my bedroom had to have everything I needed in it such as food, books, movies, cooler of water, garbage bags, gloves, regular tooth-brush, paper plates, plastic forks and spoons and the one thing I couldn’t live with out was sugar-free lemon drops. The lemon drops help your salivary glands to keep producing saliva otherwise that could be damaged. I was made aware of that I needed to get up every two hours the first night to drink a lot of water so that the radioactive pill would get through my system otherwise it could hurt other parts inside my body. This process was frustrating because between my nurse, endocrinologist and the two radiologists’ I was told something different every time. This didn’t ease my mind during this already difficult time.

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2:00 p.m.
This drive to downtown is one of the longest drives ever but at least I have my music. Here I go let’s go get the labs done first. Great, she must be new as she can’t find my veins to take my blood. I hope she can figure it out. Finally, time to wait for this pill. Oh no, she called my name, here goes nothing. “Take the pill and drink the water and you are good to go. Please make sure you go straight to you car and then right to where you will be staying for the next few days.” Said the nurse. The drive home is even worse along with a fabulous train. I’m home and now the loneliness sets in.


I got a lot of comments about this being a vacation and time to be able to do some things like read and watch movies that I haven’t been able to do for a while. Of course, everyone means well and it is hard to know what to say to someone when it comes to these circumstances. However, I don’t look at this like a vacation as my family means everything to me. I am an introvert and enjoy quiet evenings at home with my family on the weekend and not having them around rips my heart in pieces. This prolonged period of time I am by myself with my own thoughts which I find scary because my mind never stops. I try to keep myself busy with work and have good intentions to complete a book or two and a few documentaries but I am not having an enjoyable time. I wouldn’t wish this vacation on anyone!

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8:00 p.m.
Jason’s home now for the night after helping with Jocelyn so I guess that is something even though I can’t see him. What should I watch? I’m too tired to read. I better be careful what I touch and do. Can I walk on the floor without socks or am I contaminating the carpet? I should’ve removed the rugs now I will for sure need to wash them twice like everything else. Am I drinking enough water? Should I eat something or just wait as I don’t want to get sick. I hope Jocey goes to bed okay and sleeps well.


This whole experience just keeps wearing you down but I know there is light coming soon. There are many others fighting a worse battle or losing their battle and so I am trying to keep that perspective but the loneliness just keeps creeping back. Time is not my friend and it seems to go backwards instead of forward. This time is what I make of it and I’m trying really hard to understand where I am at in my life so a time of reflection I guess. I wonder what life will be like when this is done? I have all this time and all I want is my family but when this is over will life just be crazy busy again or can I find a better balance? All of us are so busy with our own lives and our children’s lives that during the week we are constantly running from one activity to another that we may have one hour if we are lucky to just be with our kids. Even then do we sit down with them and read a book with them or play a game of checkers or are we so busy trying to do clothes or wash dishes we are missing these moments? I hope to be better at this and I hope I am able to calm some of the craziness my life has. My mind is becoming clearer on what I want from myself which again might be kind of scary but I know I want to be more present instead of searching.

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4:00 a.m.
What time is it? Time to drink some water I guess but how much? Is a bottle enough? Don’t forget to flush twice. Should I have a lemon drop now, my mouth is really dry. Maybe it is working as my incision kind of feels tender or is that just something else? I hope my family has a safe trip tomorrow.


I am not sure what the days a head of me will bring as I still have a few books, documentaries, and movies to keep me busy but I do know how grateful I am. I am grateful that I am still alive. I am grateful that I have a roof over my head and food on the table. I am grateful that I have amazing family and friends that support my every move. I am grateful that even though this journey is hard that it is my journey to face. I have a follow-up scan next Tuesday morning to make sure what they saw on the first scan is gone. There is two outcomes to that scenario and right now I have to try to accept both. If you are still reading this blog I hope you look at your loved ones and keep that picture close to your heart. Take time to be with your families and hug them even though it may be uncomfortable. We are the lucky ones to still be here and continue on.

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There hasn’t been much music lately so here is a list of what I have watched so far as these documentaries have given me a different perspective on life. I hope you are able to watch these at some point and maybe it can help you too. (Click on the names below)

“Life Itself”- On the life of Roger Ebert
Watch his rise to fame and the pain that comes with it but pay close attention when he is close to the end.

“Becoming Warren Buffet”
         This is an interesting look into the life of a billionaire but what he does with his money will move you.  He is an extraordinary human being with the most different take on life.

“The Motivation”
          Ever wanted to do something different like skateboard?  This takes a look into the lives of some young and some older skateboards who love what they do.  This makes me believe that you can actually love your job if your whole heart is in to it.

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Until Next Time…

CANCER

Traveling with Jo has taken on a new meaning recently as my journey is on a different path.  Bare with me as this is very tough for me to write.  Cancer is one of those words that is very popular unfortunately and of course I have known numerous individuals who have fought amazing battles with the ugly disease.  I think it is like most things that we know it can happen to us but we try not to dwell on what if it does so it is kept in a secret compartment in our brains.  I don’t think we can ever prepare for the “C” word to come out of our doctor’s mouth.
December 14th, 2016
“I am sorry to inform you but your tests came back positive for cancer.” said my endocrinologist.  “Can you repeat that please?” I have what? How did I get here? What did I do to deserve this? Am I being punished? What does this all mean?
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I went for my annual wellness check on Friday, November 18th, 2016 with the thought process that this will be an easy visit and I can get back to work to finish some presentations.  Staring at the plain colored walls was getting old after my doctor was over 30 minutes late for my appointment.  I considered leaving and rescheduling because my patience was wearing very thin.  She finally arrived and while going through the exam she touched my neck and thought something didn’t feel right or that it was larger than the year before.  I thought to myself, how does she remember what my neck felt like a year ago?  She scheduled an ultrasound and blood work just to be on the safe side.   I never had any trouble breathing or swallowing and there is no visible lump/bump on my neck so I thought for sure everything would be fine.  I was terribly wrong and the ultrasound showed nodules on both sides of my thyroid with one being larger than it should be so off to an endocrinologist I would go for a biopsy.  The endocrinologist told me I had a 5% chance of having it so not to worry and that if I do have cancer it is the best kind to get.  This really made me think how awful of a statement that can be to someone who just got cancer as is there really any kind of “Good Cancer?”  The biopsy was painless, however, watching that long needle being inserted into my neck a few times finally made it sink in that there might actually be something wrong.  One day after the biopsy I got the phone call at work with the news that it was positive for cancer.  The wind was knocked out of me and I couldn’t catch my breath. My first thought was how do I tell my family? Then it was how can I make it okay for my little girl?  Tears came out of my eyes even after I stopped crying and the knot in my stomach grew.  I just wanted to run and keep running until it all went away but that wasn’t reality as now my new normal was the unexpected.
January 19th, 2017
Before Surgery:
I can’t believe surgery is today, I’m so nervous.  What if they find it in the lymph nodes?  I hope I don’t have to do the radioactive pill! I’m so scared to be put under, what if I don’t wake up and didn’t get to say goodbye?
After Surgery:
Why is it taking so long to get a room?  I feel so bad for those around me as I can feel their pain and tears.  I’m dreading spending the night in the hospital by myself. I feel lonely…..
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The surgery went fine as they removed the full thyroid along with 11 lymph nodes to see if it had spread.  I think during this whole situation my frustration lies with the waiting game as really takes a toll on a person and their mental state.  After the surgery I was aware with some of the symptoms as I knew I would be low in calcium so there was a possibility I would have tingling in my limbs and by my mouth.  The day after surgery these symptoms starting appearing which landed me in the ER with a panic attack that felt like a stroke as my whole body was being paralyzed.  It was brought to my attention that I did have low calcium as during surgery two of my parathyroids were removed which help regulate your calcium.  I have dealt with anxiety and some depression but this was a whole new level for me.  There wasn’t much awareness on the subject matter before surgery and I think there needs to be better communication about it before a person has their thyroid taken out.  I have a beautiful scar which makes me look like Frankenstein’s wife but I have been told it will fade to be barely noticeable however I’m not sure the scars from all this will ever completely heal.
January 25th, 2017
It is Sanford again. “It shows that the cancer was in the lymph nodes, so more than likely you will need to do the radioactive pill treatment.” endocrinologist’s nurse.  What does this all involve? Being away from Jocey for five days is going to be so hard on her.  Being alone in one room by myself, this could get interesting.
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The radioactive treatment has a lot of avenues that I have been trying to figure out since January 25th and it is now March.  I am hoping to start the process on March, 6, 2017 but everything has to fall in place perfectly.  I need to have a scan to see if it is anywhere else first and my iodine and thyroid levels need to be just right.  I am really scared when it comes to the scan and I’m guessing it is because of the not knowing which kills me.  I know and have been told many times that soon this will be over and that others have been in the same situation are doing great.  It is somewhat reassuring that I’m not alone and I know others are trying to make me feel better, but I’m not them and my road is different. Those other individuals don’t have my body, my life, and my mind.  I have been on the struggle bus lately with the what if’s which I try not to do but I look at my little girl and tears just roll down my cheeks.   Working out which is a must for my mental state makes me sick easily.  I’m so tired that I go to bed early but then I can’t sleep anyways.  I can’t eat food with iodized salt or with some other ingredients so my energy levels are at zero.  This is my life for a few weeks but even after the treatment life will never go fully back to the way it was which is hard to come to terms with.


This is what I have come to realize with everything is that I do have a new perspective on life.  The reason for this post was not to just tell my story as you can see it took me awhile to even want to tell it, but to bring awareness to the subject matter.  Going in for your yearly exam is key to catch what might be lurking in your body without your knowledge.  I wake up every morning taking in every moment I have to be alive.  I watch my daughter’s every move especially when she is sleeping because I have that fear of it could be my last.  Problems and situations roll off my shoulders a little easier but I can realize what is really important quicker.  I can feel the warmth of support surrounding me like a giant hug from my precious little family and friends who are family.  The place I work has been behind me every step of the way which is reassuring when I need to be gone. Every day we are on this earth is a blessing and we get to decide what we do with that and as I am crying writing this I hope you all take a moment for yourself as you are the most precious gift.  This journey isn’t over and I might have updates and I might not but I want to Thank You for being along for the ride.  My fight isn’t over but I intend to KEEP GOING!
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“Be good to yourself and those around you”

Music has been my release lately as I’m traveling on this road and other roads in North Dakota. I recently went to a Skillet concert and they have a new song out I would like you to hear.
 Whenever I fall away
Whenever I start to break
So here I am, lifting up my heart
To the one who holds the stars
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I want to be able to provide resources for those who may be going through this and if you have any questions please let me know.
Resources: Click on each

Until Next Time……….

Dear Daughter

My beautiful baby girl, where to begin, as you amaze me everyday with your big personality.  I love you with every inch of being that I am.  You are truly a blessing to so many people, but most of all, to me.  When you walk into a room your smile lights the way and let’s not forget your giggle that can make anyone laugh.  I am so proud to call you mine as I cherish every single moment I have with you which there never seems to be enough of.  Your wild, free spirit makes me tear up as I know you  are headed for greatness.  You are my biggest accomplishment as I never dreamed that becoming a mom would change me the way that it did.  The compassion you show at such a young age astonishes me as you see the world in such a positive way and the words you speak “look on the bright-side momma” are always with me.
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My favorite moments with you are those quiet moments we have together where I am able to just sit there and look at you with disbelief that you are mine.  Whether we are dancing or watching a movie I can’t help but smile.  The nights when I am able to rest with you for a few minutes before bed and we chat about our days as we look up at your stars are priceless.  Everyday I see you grow before my eyes and I want to take in every second that I can.  You always know when I am having a bad day and you are able to make everything wash away.  I cherish every moment, every smile, and every tear.
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I have so many hopes and dreams for you my little girl.  I hope you never lose that sense of magic that exists in the world as I know you can see it.  I hope you are able to always see the good even though it is hard to find sometimes.  You are going to go through the roller coaster of life but just know life is what you make of it.  Not everyone is going to be nice or loving but don’t let that change you.  Love unconditionally my Princess and find someone someday that will treat you like a Queen.  Follow your dreams and don’t listen to those who say it isn’t possible.  I know you will make your own path on your journey but remember to always stop and smell the roses as it is the little moments you need to cherish.  I hope even during the saddest moments in your life you are able to breathe and take time for yourself as the happiness will come back. My last hope is that no matter where I am you know how much I love you and I am always thinking about you.
“I’ll love you for forever
I’ll like you for always
As long as I’m living 
my baby you will be”
~Robert Munsch
Love always and forever,
Momma


In my daughter’s eyes,
I can see the future,
A reflection of who I am and what will be,
And though she’ll grow and someday leave,
Maybe raise a family,
When I’m gone I hope you’ll see,
How happy she made me,
For I’ll be there,
In my daughter’s eyes

Anxiety Unplugged

I would say travel has been slow the past few weeks, however life has been more than interesting.  The drive through the cemetery this gloomy morning and a presentation in the cremation building was just enough to prompt this blog as life has a way of throwing you curveballs.

You want me to present where?  At a cemetery? In the cremation building?  It will be fine as it is just like any other employer group.  I’ll go there and be done in no time and it will be great.  They sound like a great bunch of people, this will be okay.

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I have been in this STORM lately with so many thoughts I can’t seem to break away from.  I feel like I am trapped in the middle of this storm where for the moment it is quiet but if I make any movements everything starts to fall apart.  I want to stay where it is quiet some days and others I want to break free and run far way.  The outside forces that help create it and the internal forces are unbearable.  Of course, I think what I struggle with the most is trying to keep it all together so I tend to just go through the motions.   I am pretty good at hiding it all and not showing it because the faster I move, the more I do, the less we both notice.  However, it knocks the wind out of me too so I don’t answer texts or when there is a change in anything the panic washes over me.  I answer the questions with a smile and I wear a hat to avoid the world.  My mind then starts saying, “You are fine, stop being a baby.  Other people have it worse. You are not good enough. You are a failure.”

I am not sure I can do this.  The driveway is so long and do I keep going this way or am I going the wrong way?  Where do I park?  This must be the place as I was told there would be smoke coming from the chimmney.

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These are all just thoughts that aren’t real and I know that but for some reason they won’t go away. It affects everything…….   Then I have those tiny moments where I am okay and things like not getting into a leadership program I really wanted brings me to tears instantly even though I know I can apply again.  Something even small like losing a match in a coed volleyball league, of course which is my fault due to my awesome knees, makes me want to hide.  I hear a lot  from others that “It will be okay.” and “It’s not a big deal.” It is those comments where I cringe as not at the individual as they have no clue where I am at in my mind but at the fact that I wished it was true.

That was an easy presentation with amazing people. I take a second to look around as the rain is coming down with a damp breeze and realize all those who are no longer with us.  The tears are rolling down my cheeks as I see a tombstone with a husband and wife embracing and another one that looks like that of  a child.  Who are these people and were they to live life to the fullest?  Did  they leave a legacy that I so wish to do?

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I am here to tell you that if you are in a storm it is okay as I am here for you.  I am not out of my storm nor do I know when it will pass this time but at some point it will.  This anxiety I feel comes and goes and I will never be cured so it is learning how to deal with it.  Surround yourself with those individuals who don’t judge and listen to you know matter how silly or crazy your situation might sound.  Maybe it is exercise, meditation (Sattva App-Click Here), writing down what you are grateful for every night, trying something new and going outside the box or a few of them but there are ways to make the storms calmer it is just finding that perfect mix.  With all the craziness this world presents to us imagine if everyone was a little kinder and not so judgmental……..
RESOURCES: Click Below

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Music these last few weeks has been more low key music that I like to listen to when I feel alone.

Cause all of the stars
Are fading away
Just try not to worry
You’ll see them some day
Take what you need
And be on your way
And stop crying your heart out


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Until Next Time………….

HOME is…

This week has been an adventure to say the least as I am on my way to Sioux Falls, SD after being in Shokapee, MN.  A long drive in Minnesota and South Dakota with tall trees and small towns made me think a lot about where home is for me.  I see all these abandoned farm houses with all this history from the hinges that hold the front door to the crumbling steps.  There was a family that lived there once and who made numerous memories from childhood to adulthood.
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Home is…
             I remember when I was little I had a sleepover with some wonderful friends.  We stayed up late and rented the movie “Girls Just Wanna Have Fun” and then danced all night.  My sister was the judge as of course we came up with routines.  Looking back it was one of my favorite sleepovers at my house in Bottineau and to this day that movie is an all time favorite.
I have thought about this quite often when it comes to the word “Home” as growing up I had a home in Bottineau, North Dakota.  I had two homes in Bottineau and pretty much lived there from my baby years through Freshman year in college with a one year stint at age three in Fargo, ND.  I considered the house on Simrall Blvd. across from the High School home along with the town itself.  I think growing up I always envisioned my parents living there when I got older and when my sister and I got our own families we would get to go “Home” for the holidays.  I would be able to show my child where I played legos and where I laid my head to rest at night.  My mind is constantly running with thoughts and even at a young age this was my reality.  I believe I thought this was the way of the world as my parents each were able to go “Home” until in their 50s and 60s and I was able to share in their own childhoods.  I was able to see where they played hide and seek and I was able to rest my head where they use to at night.  It wasn’t just about the house but also places and good friends in the town that made it “Home” as I have so many wonderful memories.  I remember having balloon fights and shooting baskets at Tommy Turtle park.  I remember the sound of the “Starting Gun” going off at our track meets and the laughter and friendships that were made at the track meet camps. However, things changed after my Freshman year in college…
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Home is…
             I remember the first weekend I was able to come home when I was a Freshman in college as I didn’t have a car so rode back with some friends.  The car ride seemed longer than four hours as I wanted to be home to be able to sit in my room and play music without interruptions.  I was so excited to get back to see all my hometown friends and go to the high school football game and then of course go to the local Pizza Inn for the best pizza.
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I no longer have a childhood home to go to.  My in-laws still live in Bottineau so I am able to show Jocey the sites of the town and show her that across the street was my “Home” when I was little.  Of course, now having my own family I am trying to create a “Home” for my little, a safe place where she can make memories and hold those close.  I have also learned that home is not a place it is a feeling you get when you are surrounded by the ones you love.
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Home is…
            The day we packed up and moved from Bottineau was a very bittersweet day as I knew it was best for my family but felt like I was leaving everything I cherished behind as I would never be able to set foot in the house again.  Closing my suitcase with my favorite things that would never find a place again and would be packed away for good.  I remember riding with my sister as we drove away as I couldn’t bear riding with my parents as I knew it would be hard on them as that is where they raised their baby girls.  It was one of those defining moments in my life.
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Home for me now is the small moments such as looking at my little girl while she is sleeping the night away with no worries in the world. I do miss my “Home” as I sit and remember while the tears flow down my cheeks.  I will always have the memories and thank you to those that were  a part of it.  If you still have your childhood home, I hope you are able to go and enjoy every minute, the sites, the smells, and the  sounds….take it all in and cherish it.
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I am home……………
                    Today I was able to arrive back in the town I now call home and as I pulled up in the drive way I sat and stared as in disbelief that this was my “Home” where I was going to raise my baby girl.  I never take my home for granted as you never know what life will throw at you.  Even when I opened the door it still smelled like we just moved in and that smell never gets old.
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Country music has been my go to on these longer trips as it brings me back to the simpler times.  Here are some of my new favorites, I hope you enjoy:


It’s one of those moments, that’s got your name written all over it.
And you know that if I had just one wish it’d be that you didn’t have to miss this
You should be here.

I know it won’t always be like this
Life could change as quick as a kiss
It’s not over yet and I already miss
Today

You’re always gonna fly away, just because you know you can
You’re never gonna learn there’s no such place as Neverland
You don’t understand
You’ll never grow up

I’ll always be a fan of ol’ stray dogs and guitars playin’
One room churches, back road walks and front porch swingin’
Sunset skies, bonfire nights, I love the simple things
That’s how I’ll always be
home
Until Next Time……………..

Challenge

The annoying alarm goes off at 6:03 a.m. and there is a chill in the air as I crawl out of my warm, comfy bunk bed.  The walk is brisk as I head through campus to the NDSU Wellness Center which is my home away from home.  The sweat dripping off my face as I head to shoot baskets after my long run.  What a wonderful way to start the day and I feel I can conquer anything.
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So life has been crazy, busy traveling for various reasons but there has been something I have been trying to come to terms with. The word “Challenge” has been on my mind a lot as I see so many individuals doing the 30 day plank challenge or a 90 day clean eating challenge.  I feel everywhere I look there is a new challenge on Facebook or Pinterest so does a person get something out of doing these challenges? I personally have issues with this type of commitment too as what if I’m not around to finish the challenge, then I would have failed.  Have you ever completed a challenge from start to finish without taking a day off?

I have completed other challenges for certain causes such as the 22 Day Pushup challenge (Click Here) which is to raise awareness for Veterans and mental health.  I feel more motivated when I’m giving back or raising awareness as that is a passion for me but why can’t I feel motivated like that for my own good?  I looked all over the internet and social media to find just the right challenge for me.  The thing is I found nothing that raised my interest so I decided to come up with a challenge that would satisfy my interests specifically.
Journal Entry 1: August 15th
4:43 a.m. – My inner angel vs. devil thoughts: I don’t need to get up yet.  Yes, you really should as it would be great for you to get your workout out of the way. No, I can just work out after work or after I pick up Jocey.  Then you won’t have as much time with her or Jason and supper will be late.  Just get out of bed and figure it out, you can do this.
As, I roll over and hit my second alarm, proceed to get out of bed, and get ready to workout.  The workout was exhausting but yet amazing at the same time as I was able to catch up on some old shows.  I am ready for the day and I won’t have to worry about completing this after work. This makes me smile……..
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I decided to look at my life a little closer to decide what challenge would suit me and my life in this moment.  This thought process took me back in time when things were simpler and when I didn’t have my own family.  I remembered what it felt like to workout and then after class just enjoy life and hang out with my college friends or study.  The challenge I came up with was to workout in the morning before Jocelyn gets up during the week so that I would have extra time after work to be with my family.  I would do this challenge for 30 straight work week days or at least that was the plan……
Journal Entry 11: August 29
4:45 a.m. – Well I can’t even move as my whole body hurts maybe I’ll sit this one out.  You have to get up as Jocey has gymnastics tonight and you won’t have time after.  What’s the point…….
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Obstacles are something we all need to overcome but some are definitely harder to overcome than others.  During the challenge that I was trying so desperately to finish without missing a day wasn’t going to happen.  This was really hard for me as giving up is not something I do very often.  I had fell down the stairs the previous Friday night, broke my toe and landed on my already crappy knees.  Then that Saturday I had to officiate a volleyball tournament all day and didn’t want to disappoint anyone by backing out so I just did what I had to do.  I think life sometimes slaps us in the face when we are least expecting it.  Some days I have anxiety over having anxiety which then makes me feel like I’m having a heart attack and can be scary but life only gives us what we can handle right?
Journal Entry 30: September 29
4:43 a.m. – You haven’t slept all night go back to bed. No, you need to get up as you officiate volleyball tonight and you won’t have time.  Why can’t I just stay in bed and sleep for another hour?  You can’t because you will be more mad at yourself for sleeping instead of working out.  Today, marks my 30th day of getting up in the morning before Jocey to workout.  Yes, it took me way more than 30 days in a row to accomplish this challenge but I continued to try and motivate myself.  I learned a lot about myself through this and I think that is the point………
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Does a 30 day challenge work for everyone, not at all, but if you make it your own there may be something to it.  I am still fighting with myself every morning and some days I can’t pull myself out of bed but I can always hope that the next day may be different.
I’ll leave you with this thought: Why not try a challenge as you may learn something amazing about yourself.

Music has been all over the place as it has been an interesting few months.  I hope you enjoy these songs as much as I do:


Hello darkness, my old friend
I’ve come to talk with you again
Because a vision softly creeping
Left its seeds while I was sleeping
And the vision that was planted in my brain
Still remains
Within the sound of silence


A tortured soul have I become
It keep’s me safe and leaves me numb, right?
‘Cause in this dream I’m wide awake


I’m a whisper lost upon wind
I’m the ember that will burn you down
I’m the water that will drown you
I’m a star that’s just a black hole now


‘Cause I’m a comeback, I’m a comeback kid
Don’t know why bad things happened, but they did
I don’t think I deserve the hurt I get, but I’m made for it
It’s not the end, no, it’s not the end
I’m a comeback kid
Down for a minute, I’ll get up again
Looks like I’m breaking, but it’s just a bend; it’s not over yet
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Until Next Time…………………..

That Moment……

I have been all over the place lately for travel and with a lot of time on my hands.  I felt inspired just to write something that was simple but yet powerful.  I realize we all have those moments when our mind and body start to get tired and feel like quitting so I write this to you as I have felt it all too well:

                                              That Moment………
That moment when tears pour down your cheeks for no reason
                                                Keep going………
That moment when your mind starts to tell you things that aren’t true
                                                Keep going……..
That moment when you feel like you failed at life in general
                                                Keep going……..
That moment when your alarm goes off in the morning and you want to stay in bed forever
                                                Keep going……..
That moment when you look in the mirror and all you see is a ghost
                                                Keep going………
That moment when your child looks you into the eyes and asks “Mom are you okay?”
                                                Keep going……..
That moment when the walls feel like they are closing in around you
                                               Keep going………
That moment when just breathing seems like the hardest task of the day
                                               Keep going………
That moment you feel like an outsider in your own skin
                                               Keep going………
That moment when all you want to do is scream but silence is the only thing that comes out
                                               Keep going……..
That moment when you try to wake up from a nightmare only to realize it is part of your life
                                               Keep going………
That moment when you realize that family can hurt you the most
                                               Keep going……..
That moment when life seems so unbearable
                                               Keep
                                                    Going………
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(My new reminder)

Listening to music helps me to keep going so enjoy:

My smile was taken long ago
If I can change I hope I never know

I must stay conscious
Through the madness and chaos
So I call on my angels
They say

Until Next Time…………………….

Pregnant?

Traveling for work and to see family has allowed me to ponder a question that I get so often, “Are you going to have another child?”  It is a very harmless question and I know people are asking because the society we live in says that you should have two or more children.  For the longest time I wasn’t sure how to answer the question as my answer would change daily.


2:00 a.m.
“Jason my water broke, it is time to go to the hospital.”  I can’t believe tonight is the night that I give birth to my precious little girl.  “Jason please drive faster, my contractions are coming fast.”

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I grew up with a small immediate family consisting of my parents and my one sister who is five years older than me, however I have a very large extended family.  When I was younger of course the dream was to marry Prince Charming and have two beautiful children with one being a boy and the other a girl.  There were not many families around our hometown that had just one child.  I remembered hearing that if you have one child they will be spoiled and ill-mannered and of course I didn’t want that to happen to me and my own family.  However, I know better now it is how you raise and teach your children that can help shape them into decent human beings.  I never fathomed only having one child because that wasn’t something you did by choice.   The societal norm always plays a roll when it comes to what things should be or look like instead of deciding for yourself what you really want.

4:00 a.m.
 “Well I might as well get the epideral as my contractions are coming way too fast and hard.  I don’t want to pass out. This is such a crazy process.  Getting the needle in didn’t hurt to bad.  Finally some relief for myself and Jason…..30 minutes later…….what do you mean it isn’t working anymore….why?….keep working please…..ahahhahah what a waste.”

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Why only one? Why four? Why none? Again if you are asking to actually know what a couple’s plan is for children then ask but if you are being judgmental when you ask the question then please be quiet.  I  know some people may feel that by only having one we are doing a dishonesty to Jocey by not giving her a little sister or brother.  She does ask if she could have a little sister but just letting her know that we can’t guarantee her it would be a girl.   Sure having a sibling is awesome and I love having my sister around.  However, does everyone have a loving, sibling situation, of course not.  That just means we need to do our job and see cousins more and have those close friend relationships who end up being like family.

7:42 a.m., July 13, 2009
“It is time and everything just hurts and it is so hard to breathe.  One last push..finally…..what a beautiful little girl and I can’t believe she is mine.  Look at all 10 of those fingers and toes.  Her cute little button nose and blonde hair.”

37658_404458739929_3739667_nThere is this comment that I have heard about how hard it is going to be on a single child to have to plan funerals for both parents by oneself.  My first thought is that maybe it is better to concentrate on the present and not the future with all of the amazing little moments we have with our daughter.  Secondly, being a mom of course I have thought of this and for that we will have pretty much everything planned out for her ahead of time.  There is also more to consider such as can we do this financially and also looking at our own well being. These two things I am told are not a big deal as you can always afford a kid and that you will figure it out.  This I don’t believe works for us as everyone is right, money isn’t everything, but I do need to put food on the table and clothes on my child.  When it comes to our well being it isn’t about just looking at the physical state but also the mental state you are in too.  This is something I struggle with…….
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7:00 a.m., July 13, 2016
“As I sit here typing while Jocey is sleeping, I can’t believe she turns 7 years old today. Where does time go and that is the reminder I have to tell myself to enjoy every second of her because the moments do not happen twice.  I am so proud to be this little girl’s mom and watch her grow into this incredible human being who has such a strong personality but who will also melt your heart.  When she smiles she lights up the room but more importantly she lights up my life.  I love you to the moon and back little girl and forever and always my little girl you will be.

Motherhood is the most unexplainable, amazing, and hardest thing that I have accomplished in my life, however it is one of the most scary things I have ever done too.  So the answer is NO, I am not pregnant nor do we plan on having more children.  Of course we have thought about this over and over again since Jocey was born so the decision wasn’t made lightly, but the right decision was made for us.  Our small family is complete and for us it is perfect.

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Music recently knowing Jocey’s birthday was coming up I started listening to songs that reminded me of her and what songs she really enjoys.  I hope you like the selection:


These are words
That every girl should have a chance to hear
There will be love
There will be pain
There will be hope
There will be fear
And through it all year after year
Stand or fall I will be right here
And after all I will be right here
For you
Hush my love now don’t you cry
Everything will be all right
Close your eyes and drift in dream
Rest in peaceful sleep
In my daughter’s eyes,
I am a hero,
I am strong and wise,
And I know no fear,
But the truth is plain to see,
She was sent to rescue me,
I see who I want to be,
In my daughter’s eyes
I hope you still feel small when you stand beside the ocean,
Whenever one door closes I hope one more opens,
Promise me that you’ll give faith a fighting chance,
And when you get the choice to sit it out or dance.
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Until Next Time………….

One Love

I had a lot to think about traveling on the way back from home this past weekend due to the tragedy in Orlando.  Of course I wasn’t able to see much of the news when it first happened as I was visiting my grandparents at the Rugby cemetery which is kind of ironic.  The world we live in can be a very scary place and tragedy can strike at any moment but I have to believe there is more love out there than hate.
Love yourself………..

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Amazing human beings were taken to soon on the night of…… and yes it was a gay bar but should that define them? These individuals were someone’s mom, dad, brother, sister, spouse, and friend.  How many times has a tragedy happened at a “Straight Bar” and do they label it that way in the media?  These individuals no matter what their sexual orientation had so much love surrounding them on that horrible night.  They were at the dance club to enjoy themselves, listen to music and dance.  I have seen their faces, heard from family and friends, listened about their hopes and dreams on the media and most of them were better human beings than I am.  They were targeted that night by a very ugly human being who had obviously many mental health issues.  I ask myself, how could anyone do this? However, I ask this question almost on a daily basis as there is so much hate in our society.
Love your family…………

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How does one become a cruel person as you are born with love?  I believe it is learned from those who surround us.  We are all creatures of habit and if all you know is to be hurtful to people that may not fit in the societal norm then hate is born.  I see it in comments some of family makes when I’m around them or via Facebook.  Media and the internet definitely play roles in this picture as again there is so many unnecessary  hateful comments towards one another.  How about we all try to see each other’s differences and faults but still love one each other.  I think it is beautiful if one can embrace the beauty an individual has even if it doesn’t fit in with what someone may believe is the “norm.”
Love your friends……….
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I received an email from Jocey’s (my daughter) teacher one day about how she got caught kissing another little girl on the lips during lunch.  When the teacher asked her why they were doing that the answer was simple and innocent “because we are friends and we like each other.” Of course the teacher explained we don’t do that in school.  I approached this subject with calmness when asking her what happened that night when she got home from school.  She told me that she saw all of us around her kissing on the lips because we loved each other.  She also asked if girls can marry girls and of course told her that yes they can.  My little girl also loves chasing boys and kissing them too but this all made me think a lot more when it comes to loving someone.  What if my daughter was gay, what if she isn’t and should it really matter what her sexual orientation is?  I would love my daughter and support her no matter what as she is my child. Jimmy Fallon said it best when it comes to this tragedy, Click Here for Video.  I think we are all to quick to judge and do not put ourselves is other’s shoes as to what they go through and how they feel.  We are so quick to say and do things that are hurtful towards others without thinking first.
Love those that you may not know………….

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I guess it also brings me back to the whole Target issue with transgender individuals.  You can say all these things that you would do or wouldn’t do if you were transgender but you have no idea unless you actually are transgender.  I can’t imagine being transgender and hearing/seeing all the hateful things that were said.  Everything is so backward as we worry about a transgender person being in a bathroom with our children but we let an individual like the Harvard swimmer who brutally raped someone be in the same bathroom as others.
Just LOVE……..

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We need to find more love and use that against all this hate as I am fearful for what our world will eventually come to. Look at the family you have and love them for who they are.  Tell them everyday that they are amazing and hold them tightly in your arms.  Call the friends that you have and tell them that they make you a better person and that they matter.  Tell that stranger in the street that they are beautiful and you are happy to see them.  We all need to try and be more compassionate  and patient with one another. Let’s take back the world with one smile at a time.  If everyone decided to put in the effort the results would be beautiful. Do not let hate win!  Keep Dancing!
“Stay Humble and Kind”- Tim McGraw

Music has been all over the place as I have this sadness in me since the weekend so here it is and I hope you enjoy: *Click on Titles to Listen*


This life is filled with hurt
When happiness doesn’t work
Trust me, and take my hand
When the lights go out, you’ll understand


There’s another world inside of me that you may never see.
There’s secrets in this life that I can’t hide.
Somewhere in this darkness there’s a light that I can’t find.
Maybe it’s too far away
Or maybe I’m just blind

I’ve been sittin’ here trying to find myself
I get behind myself I need to rewind myself
Looking for the payback listening for the playback
They say that every man bleeds just like me

Until Next Time……….
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Finish

If you are here to watch the video for the 22 Day Pushup Challenge for raising awareness for Veterans and suicide it is at the bottom of the blog.
As I am typing this blog I am in Wahpeton, ND and currently sitting in the Fryin Pan at my usual table listening to the locals talk about anything and everything which can be very interesting to say the least. Traveling a lot for work lately so thought this post would be good as I took part in the Fargo Marathon 10k again which was very rewarding in different ways.  This past year has taught me a lot about myself and through running I have discovered so much more.  Music has always been a strong outlet for me and pairing that with running is definitely my therapy so come along for my 10k run as my thoughts may not be what you expect.
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Mile 1
The question you may be asking is, why would you start with this song as it is slow and doesn’t have a running beat?  I started the race with this song because Zach Sobiech was just an amazing individual and did so much with his short time on earth that starting the race with Clouds seemed fitting.  I was very grateful and in that moment I felt this calmness come over me.  Living more like Zach is something I strive for on a daily basis as I would love to have an impact on others as he did.
                                              I run for him and others that are no longer with us……..
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I play this song almost everyday in my car on the way to work and in fact Jocey pretty much knows all the words!:)  I chose to put this second on my playlist as it empowers me to keep going and to know that there is still possibilities.
“You gotta feel courage, embrace possession, If it was easier to shatter everything that ever mattered, but it’s not, because it’s your obsession, be a fighter, backbone, desire, complicated and it stings, and it’s time to get real and inspired.”
There is days where I feel I don’t have the energy to keep going and that constant thought of “why” so listening to music that is positive helps me to redirect that thought process.
                                                                      I run for my sanity………….
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This song has a very strong meaning to me and I always thing about the crazy world we live in when I listen to it.  There is so much hate in the world towards different people who don’t fit the normal mold.  The stories in the media talk everyday about how it isn’t right to look a certain way or believe in something different or be at fault for who we fall in love with and for this maybe we need to start a revolution.  I think deciding each day to be a decent human being who loves everyone for who they really are with all the scrapes and bruises is something we all could try and do.

“What do we want? We want change, and how’re we gonna get there? Revolution”

                                                     I run for those who don’t have a voice……….
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Mile 2:
Every time I hear this song I just want to scream it at the top of my lungs and wish everyone could hear it even though it probably wouldn’t sound that great, haha.  I feel like I have been fighting for a long time to feel normal, not really knowing what that was, and to be able to live in the moment.  Of course, this is still a daily struggle but it feels like grey sky is starting to open a little.
“Take back my life song, Prove I’m alright song, My power’s turned on, Starting right now I’ll be strong”
                                  I run for those who are fighting battles we don’t even know about……….
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This just makes me “Happy”!:)


Mile 3:



Mile 4:
Yes another slow song in the mix as it helps me to realize what is happening around me.  I can hear myself breathe and sometimes I can think clearer when there isn’t crazy loud music in my ears.  I knew at Mile 4 I would start to probably feel more tired and I wanted to take that in along with the people that were standing around cheering people on.
                                        I run for the kids that are there to give you a high-five……..
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Mile 5:
What am I waiting for?  That is a question I ask myself every time it comes to trying something new or having a new experience as that is what life is about, right? Of course I hesitate sometimes knowing I have a daughter who needs her mom around but I also want her to know that a person can enjoy their life too.  Thinking outside the box is not an easy concept for me but I will be trying harder to do things I wouldn’t do normally to enjoy life more.
                                 I run for the experience and to see how far I can push my body…….
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Mile 6:
I remember the first time I heard this song as it was a cycling class that my boss was teaching and I mean this class was tough.  He always knew how to push you to want to be better.  I have had this song on every run playlist since that day as  it really talks about being stronger
                         I run to be strong not only for myself but for all those that are around me…..
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Finished….The race was really rough this year for me as I didn’t finish in the time I wanted and I felt like getting sick the last two miles because of the heat but I finished.  There are so many things that feel we can’t do or wouldn’t be good at and for that I challenge you to start doing those things anyways as we only have this moment to feel alive.  Be YOU and INSPIRE those around you!!!!

Bonus Track: Enjoy!

Day 4 of the 22 Day Push-up Challenge to help raise awareness for Veterans and suicide as 22 Veterans commit suicide everyday. Never feel alone as I’m always here!
 Here are also some links that can help you out if you are having those suicidal thoughts or if you know someone going through a rough time.
Until Next Time……………….